How to stay calm amidst all this fear and anger.

I write this to you today with genuine curiosity, and a bit of concern.

There is so much focus on fear and anger today, that I think about you, as an individual -- and how you are processing and letting go of all that is flying towards you?

You can't log onto social media, skim a newspaper cover, or watch T.V., without seeing headlines and comments rooted in fear and anger. 

You are human, so there is a good chance, that your emotions are being worked up by this very shift of focus.