EVERYTHING IN LIFE IS A VERBAL TRANSACTION BEFORE IT BECOMES A MONETARY, PHYSICAL, OR EMOTIONAL EXCHANGE.  

It is your inner voice that first dictates to you who you are in every one of your experiences. Your emotions react to this dialogue, and this is the space that forms your life.  

The interaction between your thoughts and emotions is how you cope.  It is in this space that you decide this is who I am, this is what I’m worth, and this is how I will communicate it to the world beyond my body.   

Your internal dialogue is the dictator of your emotions, and how you show up in the world through your spoken word. Your conversations form your life. It's time to find your voice. 

Work with me to turn your thoughts and emotions into your greatest allies.

What Sahar helped me realize is that whether its professional or personal, it’s ultimately the same insecurities that pivot our confidence. She helped me become aware of when I would make decisions from this space, and enlightened me to the process of reshaping my perspective towards my worth. I would repeat this experience with Sahar a million times. Priceless.
— Tina Mills, Mom & Business Owner, Denver
 

MY APPROACH IS TO DIVE INTO THE PROCESS OF YOUR INTERNAL DIALOGUE: YOUR THOUGHTS & EMOTIONS.

This is the exchange that holds you back - or -  keeps you making decisions from the same place over-and-over. 

Often the women I work with come to me very clear on what her struggle is.

What she wants to speak up about. What emotions she is trying to sort through. The struggle of perfection and anxiety. What she wishes she could do. Where she is stuck. 

THIS SPACE IS A GIFT.

This is the space I will help you give a voice to.

So, you can sit with it, lean away from it, and approach it with curiosity.  This gives you a new internal dialogue, and shifts the meaning you have assigned to yourself.

Make your thoughts and emotions your allies, and you will problem solve gracefully through these times.

Emerge over and over into the woman you want to be.  

 

Benefits of working with sahar: 

  • Stop lying and over-extending yourself
  • Stand up and set boundaries gracefully
  • Know how to deal with passive-aggressive people in your life
  • Know and stand solid in your truth
  • Give permission to what you desire
  • Stop being crippled by fear
  • End co-dependence, begin a truly free life
  • Be an impactful leader

 

I often struggle with trying to focus on one thought or feeling because of everything going on during daily life (my children, caring for my parents, marriage, etc.). You helped find harmony with all my responsibilities, and encouraged me to create space for me... my voice. I can genuinely say my life has improved.
— Evette Sinclair, Brooklyn, NY

 

Your first session

I want to make sure that my voice and approach is aligned with what you are needing. 

Before your first session we will exchange e-mails for me to gain a full view of your life and what you are wanting to achieve in our time together. 

There is a free 30 minute phone call that helps us get on the same page before we start your session. 

Your session will be 45 minutes with me, over the phone or video. 

You will also receive a follow up e-mail with reflections and actions to begin to find and use your voice. 

Your investment is $175 for your first session.  

After our first session you have the option to continue with 3, 6, or 9 sessions.  I offer these packages because it takes a certain level of commitment to change, and I want to hold you accountable to what motivated you in the first place to start working with me. 

 

Hear. Here. with 3 sessions

Break The Cycle with 6 sessions

Find Your Voice with 9 sessions

In three sessions you will be able to decipher the tones of your inner voice. 

This reveals to you your coping patterns, and ultimately the space that has held you back. 

You will learn when to lean away and observe the destructive dialogue. 

You will receive: 

- Three, 45 minute session, phone or video

- post-session e-mails 

- A copy of "Find Your Voice"

Your investment is $465

 

 

In six sessions you will be able to listen and lean away from your destructive patterns. 

This awareness allows you to actively catch yourself, and reshape your approach. 

You will gain curiosity about your process, in turn giving yourself permission to use your voice. 

You will receive: 

- Six, 45 minute session, phone or video

- post-session e-mails 

- A copy of "Find Your Voice"

Your investment is $900

In nine sessions you will transform your voice on a gut and emotional level. In other words, calm confident conversations will become your new normal. 

I will guide you to get through thought & emotion barriers that have robbed you of a voice. 

Then you will use your voice in a way that serves your personality and process.

You will receive: 

- Nine, 45 minute session, phone or video

- post-session e-mails 

- A copy of "Find Your Voice"

Your investment is $1300

 

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CLIENT RIGHTS

Your Right to Privacy:

You have certain rights as a client and as a consumer of Sahar Paz coaching services.

You have a right and a limit to privacy. Generally speaking, information provided by a client during coaching sessions is legally confidential, and the coach cannot share or disclose the information without the client’s consent.

This means that what is said in our coaching session will be kept private. However, as with all mandated reporters, I am ordered by law to report the things you have said if I have reason to believe that one or more of the following situations exist:

• I suspect child abuse, or abuse of an elder or disabled person.

• I feel there is a threat of you harming yourself or others.

• You become unable to take care of yourself and additional help is required.

• There is a mandated legal request for information (i.e., court subpoena).

Your records will be maintained in accordance with the Health Insurance Portability and Accountability Act (HIPAA), a federal law that provides privacy protections and client rights with regard to the use and disclosure of your Protected Health Information (PHI) used for the purpose of treatment, payment, and health care operations. HIPAA requires that I provide you with a Notice of Privacy Practices.