5 WAYS TO MAKE YOUR OVERTHINKING CONSTRUCTIVE

5 WAYS TO MAKE YOUR OVERTHINKING CONSTRUCTIVE

Think of a time you’ve overreacted to something, can you remember the intensity of the conversation within before you blurted out with your spoken voice? During this blog post, we'll talk about 5 ways to make your overthinking constructive. 

THE HURRICANE OF TRAUMA

THE HURRICANE OF TRAUMA

I had nothing but my voice during Hurricane Harvey. Rained in and unable to drive anywhere, it was just me and my Yorkie, Rico.

Like most of Houston, we were stuck, unable to do anything but watch the rain come down and the flood rose.

My natural reaction during times of disaster is to come to action.

THE VOICES WITHIN

THE VOICES WITHIN

Today's blog is dedicated to figuring out how to deal with the Destructive Voices within all of us! I had a lot of fun acting out the different tones of my Inner Voice aka Black n' White Betty and Logical Leila! Do you relate to either of them? http://goo.gl/vwnZ3M

WHAT YOU SPEND THE REST OF OUR LIFE DOING.

WHAT YOU SPEND THE REST OF OUR LIFE DOING.

A quote I often find repeating in my head is from the movie “Hope Floats” that states:

“Childhood is what you spend the rest of your life trying to overcome.”