Sahar Paz is a keynote speaker, author of “Find Your Voice” and passionate about starting critical conversation that impact the emotional health of individuals and society.
She guides students, adults, educators, and professionals to understand the relationship between their thoughts and emotions, freeing them - and their voice - from destructive coping patterns.
Her passion for this work came from her personal journey of surviving war, sexual abuse, suicide attempts, and professional burnout.
Her first book, Find Your Voice, The Life You Crave is a Conversation Away is a critically acclaimed memoir and reflection guide based on her journey, and the tools that ultimately saved her life.
Sahar's thought-provoking keynotes have been presented at respected conferences such as Emerging Women Live, and University of Denver Women’s Conference. Her clients range from high schools dealing with bullying and suicide, to Fortune 500 companies like Facebook, and socially-conscious organizations like Whole Foods.
To hire Sahar to speak at your organization please email info@SaharPaz.com
Her remarkable triumph over seeming insurmountable obstacles provides true inspiration for us all.
More than a memoir, this book provides a tool for reflection and a guide for tuning in to your authentic inner voice to create the life you crave.
In each chapter, Sahar shares a creative non-fiction story, as well as a guide for the reader to understand her inner voice. These practices are rooted in Cognitive Behavior Therapy, a technique that has positively impacted many suffering from PTSD, including the author.
With Sahar’s deeply personal and poignant stories as the backdrop, you will begin to understand the relationship between your inner-voice, your emotions & the life that forms around them.
Find Your Voice Resources
Find Your Voice Resources
I’m so glad you’ve decided to stop by this page.
It lets me know you are a person dedicated to change, that is a quality about you that will never go away. Honor that.
I’ve created yoga and meditation videos that are meant to be partnered with the chapters in Find Your Voice. If you’ve found yourself here and don’t have the book, no worries. Enjoy the message and I hope that it brings you relaxation and clarity.
Come with no expectations and no fear. Don’t worry how many thoughts will come up for you, this is the space where you will learn how to listen, and how to detach.
I’m so excited to be on this journey with you. I want to heal the world, and I know I can’t do it alone. I need your help, so, please invest in your voice. So that you feel nurtured, loved, and courageous enough to speak your truth.
Be the shero of your story, and you too, will heal the world.
You see, your Inner Voice, has a pattern of its own.
If you want to know how you deal with life, and what is pushing you to grow, or holding you back, THE FIRST place you want to listen is to your own INNER VOICE.
We all have thinking patterns. Some that are helpful. Some that are destructive.
I have created Archetypes to help you understand the different ways of thinking we posses - as men, women, and teenagers.
You can get to know 4 of the Archetypes in these videos below, and get to know all of them more closely in my self led course!
Below the videos you will see all four modules for the "Introduction to Finding Your Voice" digital course!
Turn thoughts and emotions working against you into your greatest allies. FIND & free your voice.
Insightful talk highlighting how society has adopted a logical and analytical
approach to the emotional process, and how it is working agains us as a whole,
How to navigate college life in a healthy way. A presentation that encapsulates life in higher education: stress, balance, and social media.
Guiding college students to set boundaries and speak up about sexual assault by sharing my personal experience.